I used to think that I could successfully multitask without getting to the point of mental or emotional exhaustion. From managing my business, consulting for different clients, and running a household of super active children, I couldn’t handle it anymore.
To make sure I still had a grasp of my sanity, I spend hours researching a burnout remedy. I love my work, but it’s hard to ignore being overwhelmed after spending sleepless nights drafting a suitable business plan.
If you’re experiencing burnout syndrome, I want to help you with practical solutions that will do wonders for your situation. I’m talking about simple, yet effective tactics that will give you actual results.
1. Take breaks during the day
I’ve tried to be productive at work by continuously toiling away without taking a break. Instead of getting results, I ended up blankly staring at my computer screen for hours. My mind was exhaustive and ultimately refused to function.
Non-stop performance is detrimental to your productivity. Now, instead of working for long hours, I give myself short breaks where I can unwind and let my mind wander. Learn to take downtime at work; you can go for a walk, read a book, or take a power nap.
2. Listen to music
Music is medicine for the soul. I listen to my favorite tunes every single time I get a hint of stress coming my way. I don’t know what music you like, but you should listen to it more often.
By listening to music, you experience a beautiful relaxing effect that lowers your stress hormones. It helps create harmony between your body and mind. If you’re at work, you can use your earphones whenever you feel an overwhelming cloud of distress.
3. Bring out the vape pen
Hands up if you are a vapor! If you are not, I don’t want you to join us and sorry I wont explain why!
The scent relaxes your mind and gives you tranquility.
As long as you are not inconveniencing anyone at work, or if you are, go outside and vape that pen and come back refreshed.
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