Vaping Prevents Long-Term Relapse

NEW research shows vaping prevents smokers from having a long-term relapse – even if they try a cigarette.

Ex smokers don’t lapse for long if they’ve swapped to e-cigarettes and crucially don’t see it as “game over” for their quit attempt if they briefly re-try tobacco again, an investigation by British university researchers has found.

The findings, funded by Cancer Research UK and published in the medical journal Drug and Alcohol Review, show vaping actively encourages not just smoking cessation, but long-term relapse prevention.

Lead researcher Dr Caitlin Notley from University of East Anglia’s Norwich Medical School, who conducted the research, said: “E-cigarettes are the most popular aid to quitting smoking in the UK. Our previous research has shown that e-cigarettes are really important for helping people stay smoke free – by substituting the physical, psychological and social aspects of smoking.

“We wanted to know what happens when people who have switched to vaping, lapse back into smoking.

“It’s really important to understand this so that we can develop advice, guidance and support to help people stay smoke free long term – particularly as relapsing back to smoking cigarettes is so harmful.”

The research team interviewed 40 people who had quit smoking by switching to vaping. Around half reported either brief or regular lapses to tobacco smoking, sometimes called ‘dual use’ – particularly in social situations.

They found that people think of smoking lapses differently when they have switched to vaping, compared to other quit attempts.

Dr Notley added: “In the past – a brief smoking lapse would almost always lead to a full relapse, and people would usually feel like a failure for slipping up. But this was before people started switching to vaping.

“The difference is that, for some vapers, the odd cigarette was thought of as being ‘allowed’. For others, an unintentional cigarette made them even more determined to maintain abstinence in future.

Read more at www.thesaucela.com

Vaping Prevents Long-Term Relapse

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