Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.
Freezing blueberries is often discussed by experts. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. One study showed that over the course of 6 months in storage, the anthocyanin degraded by 59 percent.
However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health. When in doubt, buy fresh, organic blueberries.
Although more research is needed, blueberries are strongly linked to various different elements of healthful living.
Maintaining healthy bones
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
Iron and zinc fulfil crucial roles in maintaining the strength and elasticity of bones and joints.
Low intakes of vitamin K have been linked to a higher risk of bone fracture. However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss.
Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient, and works to help prevent skin damage caused by the sun, pollution, and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture.
One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C.
Blueberry Jam DIY Vape Flavor Concentrate By Capella
You got a knife? Because it’s time to spread some delicious blueberry jam! This Capella vape juice flavor concentrate can stand on it’s own as a sweet breakfast treat, or, mixed with butter and toast, can replicate a full meal!
Recommended Mixing Quantity: 6%
Note: This is not e-liquid! Do not vape or otherwise ingest this product without dilution.
Get it for $2.99 at www.thesaucela.com