There’s evidence that chai tea may be good for the health of your heart.
Animal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure.
In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30%.
Most studies used doses of 1–6 grams of cinnamon per day, which is generally more than you’d find in your typical cup of chai tea.
However, a recent review reported that doses of as little as 120 mg per day may be sufficient to offer these heart-healthy effects.
Several studies also suggest that the black tea used to make chai tea may contribute to lower blood cholesterol levels.
Most research has observed that drinking four or more cups of black tea per day may slightly reduce blood pressure levels. What’s more, drinking three or more cups of black tea per day seems to be linked to an 11% lower risk of heart disease.
However, not all studies are unanimous, and none have investigated the direct effect of chai tea on heart health. Thus, more research is needed before strong conclusions can be made.
Chai Tea DIY Vape Flavor Concentrate By Capella
This tasty concentrated flavoring from Capella is the perfect addition to your e-juice DIY mixing needs. It’s a hot, creamy, fragrant black tea with enough sugar to bring out the spice flavor.
Recommended Mixing Quantity: 10%
Pairs Well With: Cinnamon Danish Swirl
Note: This is not e-liquid! Do not vape or otherwise ingest this product without dilution.
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