Almonds are one of the most popular seeds – healthy, delicious, and highly versatile. Almonds come from the seeds of the fruits of the almond tree. Although they originated in the Middle East and India, almonds can be abundantly found across the world. There is a large variety of almonds, some sweet and nutty, some bitter and strong in flavor. In any case, almonds make a healthy addition to any diet and will boost your health in many aspects. Find out ten surprising health benefits of almonds.
One of the almonds most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein. In this regard, almonds are a multi-faceted food source that supplies the body with energy and power. You can buy raw or roasted almonds; both contain the same nutrients. Some of the best ways to consume almonds include eating them as an afternoon snack or mixed in with a salad or a side dish. Almonds are also a great source of fat; just one serving of almond contains up to 14 grams of fat, out of which 9 is monounsaturated
Full of Antioxidants
Almonds, besides containing a wide array of healthy nutrients, are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer. That’s where almonds come into play: they are loaded with potent antioxidants that work to keep the body healthy. Aim to eat raw almonds, as these retain the skin, which is an antioxidant-rich part of the almond. A good rule of thumb is to consume a few almonds almond your main dish once per day.
High Vitamin E Content
Eating almonds frequently provide the body with copious amounts of Vitamin E – one of the most important nutrients. Vitamin E functions in many different ways, but most importantly, it protects the cell membranes from becoming damaged. By building up around them, they effectively provide a sort of shield against harmful processes. Compared to many other foods, almonds contain up to 37% of the daily recommended dosage of vitamin E in just a single serving. On the long-term, eating almonds can contribute to lower risk levels for different diseases including Alzheimer’s disease.
DIY Vape Flavor Concentrate By Capella
Are almonds the nut of choice for the wealthy? Who knows? All we know is that adding Capella’s Toasted Almond flavor concentrate to your DIY recipe will bring the authentic, rich taste of almonds to your e-Juice. We recommend using this concentrate in dessert recipes. Experiment and see what you can create with this Toasted Almond flavor concentrate from Capella!
Recommended Mixing Quantity: 5%
Note: This is not e-liquid! Do not vape or otherwise ingest this product without dilution.
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