Winter has set in and tis’ the season for some delicious guavas. Here are 15 amazing guava benefits you need to know.
Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.
Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated
DIY Vape Flavor Concentrate By Capella
Rich and flavorful on its own or mixed with other tropical fruits and desserts, this Sweet Guava flavor concentrate from Capella is truly versatile. We recommend pairing this concentrate with multiple DIY recipes to find out what you like best!
Recommended Mixing Quantity: 5%
Note: This is not e-liquid! Do not vape or otherwise ingest this product without dilution.
Millions of Guavas, Guavas for just $2.99!
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