A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some –
High Fiber Content
Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Premium e-Juice Flavors: Banana+Cream Puff+Peanut Butter
Vape Awesometown e-Juice!
Bottle Size: 60mL
Banana Cream is the best banana flavored e-Liquid you can find – ripe bananas pureed on to a sweet tart, baked into a peanut butter shell. Satisfy your dessert craving with our perfect blend of banana cream puff with peanut butter crust juice for all day vape.
Includes: Banana Cream e-Juice, Easy Pour Drip Cap
A bottle is just $4.99 with coupon code: VapeNow!
Shop now at www.thesaucela.com