Cantaloupes are very popular fruits, not only in the USA but throughout the world. Its juicy flesh is a great thirst quencher, especially during hot summer days. Also, known as the muskmelon, this is a healthy and delicious fruit. Other monikers can include muskmelon, sweet melon, spanspek, and rockmelon. Its scientific name is Cucumis melo. This fruit can weight anywhere from half a kilo to as much as 5 kilos! This fruit cultivates widely in California and Europe. But cantaloupes are indigenous to either Africa, India or Iran. The variety raised in North America is closely related to the muskmelon. For the sake of uniformity, it has as well adapted the moniker cantaloupe. What then are the benefits that would make us include this succulent food in our diets? FYI, here are some of those health benefits:
The fruit is an excellent source of vitamins A and C. It’s also rich in phytochemicals and carotene which are useful in combating free radicals. We are all familiar with vitamin C and almost always associate it with fruits. This vitamin is essential in maintaining a healthy immune system. It’s also essential in staving-off of disease-causing free radicals. It can also stimulate the production of white blood cells. These are the body’s defense team in fighting foreign bodies like viruses, bacteria, and other harmful substances. When these dangerous agents gain entry into the bloodstream, they alert the white blood cells. Then the WBC will seek these foreigners and destroy them.
Surprisingly, cantaloupes are also a good source of dietary fiber. This type of fiber is essential in the digestive system, especially in the elimination process of body waste. Eating enough foods with fiber will give bulk to stool. It will also reduce constipation and make bowel movement easier and more manageable. A regular smooth flow of food through the digestive tract can decrease the risks of colorectal cancer. Also, it may help prevent many other gastrointestinal problems.
Beneficial to Skin
Beta-carotene or vitamin A is also present in cantaloupes. These compounds can ward-off diseases because they are antioxidants. Vitamin A is also good for the skin as it stimulates the membranes of skin cell. This is important for their repair and growth. The vitamins can also protect skin cell membranes against harmful substances that can cause premature aging of the skin. When added to ointments, vitamin A is very useful for redness and skin irritations.
Cantaloupe DIY Vape Flavor Concentrate By Capella
I want all the melons! Capella’s Cantaloupe DIY cantaloupe flavor is ripe, juicy, and sweet! We like to mix this with a blend of assorted melons or as a mild base to more pungent fruits like pomegranate and lime. Add Capella Cantaloupe to your e juice mixing kit for a refreshing summer vape juice blend.
Recommended Mixing Quantity: 7%
Note: This is not e-liquid! Do not vape or otherwise ingest this product without dilution.
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