THIS CONVENIENT QUIT SMOKING GUIDE WILL PROVIDE YOU WITH ALL THE INFORMATION YOU NEED TO MAKE THAT PROCESS AS EASY AND EFFECTIVE AS POSSIBLE.
Smoking is the leading cause of preventable disease, disability, and death in the United States, according to Drugabuse.org. According to the CDC, smoking cigarettes causes approximately 480,000 premature deaths in the U.S. each and every year. An additional 16 million people suffer from debilitating diseases caused by smoking cigarettes.
An estimated additional 41,000 people die each year from smoking-related diseases as the result of Secondhand Smoke. The chemicals released from secondhand smoke pose a very real danger to those in the close proximity of a smoker.
Quitting smoking can be overwhelming. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle, habits and coping strategies. It is, however, undeniably the single most important step that smokers can take to improve the length and quality of their lives.
The Effects of Smoking
Contrary to popular belief, smoking doesn’t only harm the lungs of a smoker, and cancer isn’t the only threat to a smoker’s health. Inhaling tobacco smoke can cause damage to most of the body’s organs and systems. Understanding exactly how much harm smoking causes you can be the impetus you need to quit. Remember that a journey of a thousand miles begins with a single step.
List of Reasons
It stands to reason that the first step toward leading a tobacco-free lifestyle is finding reasons to go through the difficult process of quitting. A good way to find motivation is to make a list of all the reasons for quitting smoking that resonate with you on a personal level. A simple yet effective technique that’s used in most quitting programs is to write these reasons down on a piece of paper and use that list to reassure oneself in one’s commitment to quitting for good.
Rewards of Quitting
Some smokers may rationalize their addiction by saying that the damage to their health is already done and quitting won’t make a difference. They couldn’t be more wrong. Quitting has a beneficial effect at any age and stage of addiction.
Some people use electronic cigarettes to quit smoking in a similar fashion to nicotine replacement therapy. Several brands offer e-liquids of varying nicotine content that can be useful in gradually decreasing your nicotine intake. This avoids the 7,000 chemicals that analogue cigarettes produce. Instead, e-cigarettes simply utilize a heating coil to gently vaporize the e-liquid.
An added benefit of e-cigarettes over other forms of NRT is that they directly address the habit of smoking itself.
These devices are also cheaper than purchasing a pack of traditional cigarettes every day. After purchasing a starter kit for an average of $40, which is cheaper than a standard carton of cigarettes, the only cost is replacing the cartomizer and e-liquid. The average cost for a pack of cartomizers is about $5 for a pack of five. Each cartomizer will last about a week.
The standard cost of e-liquid is about $15 for a 15ml bottle. This will last around two weeks. This puts the total weekly cost at about $8.25, as opposed to $42 per week for traditional cigarettes.
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